Are you ready for
Chemistry…
Learn about the
invisible universe of matter and energy!
The wheel of learning: observe … imagine … question
!
Sharing
my reflections and life events with whoever is interested!
Prof.
Kamran Golestaneh ©
2017
MtSAC GCC
So, so you think you
can tell… Heaven from hell… Blue skies from pain…
Can you tell a green field…from a cold steel rail?...A
smile from a veil?
Do you think you can tell?
Did they get you to trade…your heroes for ghosts?...Hot
ashes for trees?
Hot air for a cool breeze?...Cold comfort for change?
Did you exchange… walk on part in the war… For a lead role in a cage?
How I…
How I wish, how I wish you were here…
We're just two lost souls…Swimming in a fish bowl…Year after year
Running over the same old ground…And how we found
The same old fears…Wish you were here
Songwriters: David Gilmour / Roger Waters
(4/18)
We are too often bound by
our self-imposed limitations deeply rooted in our past. I had an opportunity to
break my 1-day self-supported bike touring limit recently. In 2016, while
riding from San Francisco to Los Angeles, my longest distance day was a 64-mile
run from Cambria to Santa Maria. In August 2018, with over 100 lb (bike+camping gear+food+water=100 lb), I rode
from Cambria to Lompoc, a distance of 92.3 miles, ending my day passing through
the steeply uphill
Harris Grade mountain road! As I approached my previous 64-mile
ride limit, I had to constantly turn off my mind’s negative, chatter and
fear-based logic by keeping my focus on the road, one mile at a time. (8/18)
“I often feel like answering back, but then I think if I respond in
words people might soon forget, but if I respond with my arrows, they will
never forget!”
(from the movie documentary, “Ladies First”) (5/18)
The quality of our learning and brain work among other factors
depends on;
Rest and reflection time
·
A sleep-deprived brain is
incapable of higher learning, integration and creativity.
·
The quality of your education
is directly related to how much time you allow for your brain’s processing!
Keep your work and school load balanced to allow time for reflection and
learning.
·
Drugs (recreational or
others) have a potent and lasting impact on your developing brain. Don’t
experiment with drugs. Your developing brain depends on its unmedicated,
gradual and consistent and naturally reflective state in order to build neural connections
and wire itself into a creative biological circuit. Psychedelic drugs create
unnatural and perceivably unrealistic connections that are likely to lead your
brain and thinking into a mental disease state or a state of chaos at best.
(4/18)
My students often ask me, “How can I do well in Chemistry?” Here is
my simple and effective response:
Think through the process of learning concepts. Memorization does
not serve you! Shortly after a classroom lecture, review the lecture contents
which covers concepts through text, graphs, diagrams or handouts as well as
example problems. Next, read (or skim over) the textbook and go over terms covered
in bold font and chapter examples. You are now ready to start doing your
homework. Be totally aware throughout your homework process! Cut all a
distractions including text messages and phone calls! Homework is the most
important place where you develop your brain connections between concepts,
applications and problem solving. In your future professional job you get paid
well when you solve problems well and you move up when you are adaptive and
creative! Treat your homework experience as a job and an opportunity to show
that you can do a good job. Your homework experience will offer the learning
opportunity to do well in the upcoming tests and quizzes. You will need to
identify any weakness areas and work on them way before upcoming tests. Of
course you can do less and pass this course at a “C” or average learning level.
Typically, considering the competition and the state of our physical and
economic resources on planet earth; Average people get average jobs, if they
get lucky, until they are replaced by computers, automation and better
performing and people who worked hard and smart toward education. Build your brain; Question everything and
practice all the time!
All fun and pleasure may be important and yet useless. (8/17)
This road that I am on
has many hills to climb; and some are very difficult!
But I wonder why the
temptations to quit consistently arrive at the most difficult hills?!
And why do I never plan my
own quitting moment when I am on easy hills?!
(Thought came to me on a
difficult and sluggish mountain biking day and route near my home, a route I
routinely do but some days are much harder than others! If you have mountain
biked you know what I am talking about! It is not fun to continuously bike
uphill! But when you get to the top you will not remember the difficulties! The
peace and calm on top together with the exhilaration of going downhill
obliterates all memories of uphill difficulties!) (3/17)
Am I taking care of myself?
Check list in the order of priority:
1.
Get good sleep! (A
sleep deprived brain & body feels negative and depressed!). Give up your
coffee and tea and you are likely to experience better health as you are likely
to sleep deeper, wake up fresher and have more mental clarity and energy
throughout your day.
2.
Eat healthy! (Your
health is your most important asset). Prepare and cook your own food. Maintain
a balanced diet of mostly vegetables, whole grains and fruits.
3.
Exercise your body
(Exercise clears your mind and body out of all sorts of toxicity and negativity!)
4.
Have gratitude! (Try
to count your blessings even though there are too many to count!). In my solo
bicycle camping trip from SF to LA (500 miles!), I tried to count and write
down my daily blessings and I was quickly overwhelmed and decided to just mindfully
receive them!
5.
Embrace learning (It
is the most important and valuable lifelong asset you will gather for
yourself that no one can take that away from you!
6.
Learn to relax and
meditate! (It is the best way to know myself and let my intuition and
creativity flow naturally!). Take nature hikes. Do something good for yourself!
Reflect upon your life!
7.
Seek quality
relationships! (It can lift your spirit or certainly pull you down!).
8.
Be productivity and
help others! (There is no better way to experience life!)
9.
Search for meaning in
action! (Learn from your mistakes. Don’t make the same mistake twice. Be
patient. Listen more, talk less. Read good books. Observe deeply. Take deep
breaths and be aware of your state of mind and body. Be humble.) (2/17)
... If you
are like most people, achieving success through learning, school and beyond is
neither easy nor natural! The driving force behind achieving success is
surprisingly simple, humble and unglorified! It is simply a hard push to
kick start yourself on the right path. If you just do it, despite all the
negativity you and others will be (and have been) feeding into you, soon you
will notice the following about yourself as you persevere forward:
1.
Wow! I am actually doing this! I had no idea I could do this! Where
is my strength coming from? (Your mind is surprised!)
2.
The path appears too long and the destination out of sight! Don’t
let your mind sink into its immediate gratification! Put on your headphones;
hear, listen and watch positive and empowering stuff and don’t forget to
associate with like-minded people as you keep on pushing! Keep your mind busy
by focusing on the scenery along the way. Catch and enjoy the smaller details
on the path! Sooner than you expect, you are a short visible distance away from
the first peak you have been waiting for. Your super mind now believes in
itself and carries this tired body around like a feather in wind!
3.
Rest, nourish your body and get ready for the next journey!
Looking
back, all you had to do was to ACTUALLY GET ON THE PATH! Your mind’s useless
focus on that peak, which looked impossible from your low perspective, had been
stopping you from getting on the path even though, you always had the option
to return! Somehow you kept on going forward
despite having no guarantees, no one to support you; only a weak and
distrusting mind, body, background and family behind you! It was simply you facing your
true moment to take action!
If you start
acting (like a movie actor who plays their role as decided by their script) the
path itself will strengthen your mind and body in every necessary way to
push you forward! The path I am describing here is the path of RIGHT ACTION.
Taking the path of right action serves the evolution of your humanity, offsprings and collectively the world. (1/17)